000			01898cam a2200361Ia 4500
001			ocn923795404
003			OCoLC
005			20180722223622.0
008			151010t20162016cau b 000 0 eng d
040			_aBTCTA _beng _cBTCTA _dYDXCP _dBDX _dOCLCQ _dWYZ _dIFK _dMR0 _dWIVLS _dCZA _dJOZ _dMHD _dNFG
020			_a9781626253438 (pbk.)
020			_a1626253439 (pbk.)
035			_a(OCoLC)923795404
092			_a616.8498 _bE33
049			_aNFGA
100	1		_aEhrnstrom, Colleen, _eauthor. _9318251
245	1	0	_aEnd the insomnia struggle : _ba step-by-step guide to help you get to sleep and stay asleep / _cColleen Ehrnstrom, Alisha L. Brosse.
264		4	_c©2016
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2016]
300			_aiv, 221 pages ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
500			_a"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
500			_a"INCLUDES downloadable audio exercises for better sleep"--Front cover.
505	0		_aTaking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
650		0	_aInsomnia. _9147200
650		0	_aSleep. _9147201
700	1		_aBrosse, Alisha L., _eauthor. _9318252
994			_aC0 _bNFG
942	0	0	_00
999			_c242704 _d242704