000			03306cam a22003858i 4500
001			ocn957302881
003			OCoLC
005			20180722223901.0
008			170110s2017 nyu b 001 0 eng
010			_a 2016059044
040			_aDLC _beng _erda _cDLC _dYDX _dBDX _dOCLCO _dGK5 _dNFG
020			_a9781501163777 (hardback)
020			_a1501163779 (hardback)
035			_a(OCoLC)957302881
042			_apcc
092			_a613.25 _bG613
049			_aNFGA
100	1		_aGoggins, Aidan, _eauthor. _9322537
245	1	4	_aThe sirtfood diet / _cAidan Goggins and Glen Matten.
250			_aFirst North Star Way hardcover edition, First American hardcover edition.
263			_a1703
264		1	_aNew York, NY : _bNorth Star Way, _c2017.
300			_axiv, 255 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 223-240) and index.
520			_a"Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"-- _cProvided by publisher.
520			_a"Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.Diet, nutrition, health"-- _cProvided by publisher.
650		0	_aReducing diets _vPopular works. _967089
650		0	_aSirtuins. _9322538
650		0	_aWeight loss _xAlternative treatment _vPopular works. _9322539
700	1		_aMatten, Glen, _eauthor. _9322540
994			_aC0 _bNFG
999			_c245694 _d245694