000			03123cam a22004098i 4500
001			ocn949143786
003			OCoLC
005			20180722223929.0
008			160622t20172017nyua b 001 0 eng
010			_a 2016028884
040			_aDNLM/DLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dOCLCO _dOCLCQ _dIQ2 _dYDX _dOCLCO _dZHB _dVHP _dSRC _dHEV _dOCLCO _dJQM _dHBP _dCZA _dZQP _dOCLCO _dON8 _dJOV _dUUM _dKVIJL _dOCLCO _dOCLCA _dTXGON _dVP@ _dOCLCO _dJVQ _dOCLCO _dIGA _dOCLCO _dNFG
019			_a949219326 _a966430512
020			_a9781455587971 _q(hardcover)
020			_a1455587974 _q(hardcover)
035			_a(OCoLC)949143786 _z(OCoLC)949219326 _z(OCoLC)966430512
042			_apcc
092			_a572.87 _bB628
049			_aNFGA
100	1		_aBlackburn, Elizabeth H. _q(Elizabeth Helen), _d1948- _eauthor. _9323282
245	1	4	_aThe telomere effect : _ba revolutionary approach to living younger, healthier, longer / _cElizabeth Blackburn, PhD, Elissa Epel, PhD.
250			_aFirst edition.
264		1	_aNew York : _bGrand Central Publishing, _c2017.
300			_axviii, 398 pages : _billustrations, _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aTelomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
520			_a"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free,"--NoveList.
650		0	_aAging _xGenetics. _9323283
650		0	_aTelomere _xPhysiology. _9323284
650		0	_aLongevity. _957160
650		0	_aLongevity _xGenetic aspects. _9323285
700	1		_aEpel, Elissa, _eauthor. _9323286
994			_aC0 _bNFG
942	0	0	_02
999			_c246256 _d246256