000			01996cam a2200373Ii 4500
001			ocn968791018
003			OCoLC
005			20180722224007.0
008			170117s2017 njua b 001 0 eng d
040			_aPNX _beng _erda _cPNX _dOCLCO _dTXLAM _dYDXCP _dBTCTA _dBDX _dAPL _dNFG
019			_a948340347
020			_a9781632650764
020			_a1632650762
035			_a(OCoLC)968791018 _z(OCoLC)948340347
092			_a155.9042 _bK41
049			_aNFGA
100	1		_aKershaw, Carol J., _eauthor. _9324407
245	1	4	_aThe worry-free mind : _btrain your brain, calm the stress spin cycle, and discover a happier, more productive you / _cCarol Kershaw, EdD and Will Wade, PhD.
264		1	_aWayne, NJ : _bCareer Press, _c[2017]
300			_a208 pages : _billustrations ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 193-200) and index.
520			_a"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
505	0		_aPlace your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind.
650		0	_aStress management. _932769
650		0	_aStress (Psychology) _xPrevention. _9119262
650		0	_aSelf-confidence. _949327
650		0	_aWorry. _948630
700	1		_aWade, J. William, _eauthor. _9324408
994			_aC0 _bNFG
942	0	0	_00
999			_c246850 _d246850