000			01693cam a22003978i 4500
001			ocn960106487
003			OCoLC
005			20180722224151.0
008			160913s2017 nyu 000 0 eng
010			_a 2016037569
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dOCLCQ _dJRZ _dYDXCP _dBTCTA _dBDX _dPNX _dNFG
019			_a947146262 _a970393178
020			_a9781250116413 _q(trade pbk.)
020			_a1250116414 _q(trade pbk.)
035			_a(OCoLC)960106487 _z(OCoLC)947146262 _z(OCoLC)970393178
042			_apcc
092			_a158.1 _bG975
049			_aNFGA
100	1		_aGunatillake, Rohan, _eauthor. _9327105
245	1	0	_aModern mindfulness : _bhow to be more relaxed, focused, and kind while living in a fast, digital, always-on world / _cRohan Gunatillake.
250			_aFirst U.S. edition.
263			_a1701
264		1	_aNew York : _bSt. Martin's Griffin, _c[2017]
264		4	_c©2017
300			_a226 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aA very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise.
520			_aCovers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
650		0	_aMindfulness (Psychology) _9287198
650		0	_aAttention. _932713
650		0	_aAwareness. _9180888
650		0	_aStress management. _932769
994			_aC0 _bNFG
999			_c248785 _d248785