000			02733cam a2200397Ii 4500
001			ocn958413111
003			OCoLC
005			20180722224520.0
008			160916r20172015nyu b 001 0 eng d
040			_aYDX _beng _erda _cYDX _dCPL _dMVP _dGK8 _dNFG
020			_a9781472945440 _q(paperback)
020			_a1472945441 _q(paperback)
035			_a(OCoLC)958413111
092			_a616.33 _bH994
049			_aNFGA
100	1		_aHyde, Jeannette _c(Nutritional therapist), _eauthor. _9332083
245	1	4	_aThe gut makeover : _b4 weeks to nourish your gut, revolutionize your health and lose weight / _cJeannette Hyde.
264		1	_aNew York : _bGreen Tree, _c2017.
300			_avi, 250 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aReprint. Originally published: London : Quercus Editions, 2015.
500			_a"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffeine, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover.
504			_aIncludes bibliographical references (pages 233-242) and index.
505	0		_apart 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
650		0	_aGastrointestinal system _xDiseases _xDiet therapy. _9332084
650		0	_aGastrointestinal system _xDiseases _xDiet therapy _vRecipes. _9271104
650		0	_aDigestive organs _xDiseases _xDiet therapy. _9332085
650		0	_aDigestive organs _xDiseases _xDiet therapy _vRecipes. _9274892
650		0	_aStomach _xDiseases _xDiet therapy. _9332086
650		0	_aStomach _xDiseases _xDiet therapy _vRecipes. _9332087
650		0	_aReducing diets. _949470
655		7	_aCookbooks. _2lcgft _92680
994			_aC0 _bNFG
999			_c252989 _d252989