000 | 02991cam a2200409 i 4500 | ||
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001 | ocn970641509 | ||
003 | OCoLC | ||
005 | 20180722224924.0 | ||
008 | 170126s2017 nyua b 000 0 eng | ||
010 | _a 2016056561 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCF _dOCLCQ _dJRZ _dCLE _dQBX _dOCLCO _dTXDRI _dYDX _dIGA _dNFG |
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020 |
_a9781615193752 _q(pbk.) |
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020 | _a1615193758 | ||
035 | _a(OCoLC)970641509 | ||
037 |
_a1416500 _bQBI |
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042 | _apcc | ||
092 |
_a155.937 _bH772 |
||
049 | _aNFGA | ||
100 | 1 |
_aHone, Lucy, _eauthor. _9337985 |
|
240 | 1 | 0 | _aWhat Abi taught us |
245 | 1 | 0 |
_aResilient grieving : _bfinding strength and embracing life after a loss that changes everything / _cLucy Hone, PhD ; foreword by Karen Reivich, PhD. |
264 | 1 |
_aNew York : _bThe Experiment, _c[2017] |
|
300 |
_axii, 240 pages : _billustrations ; _c21 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references. | ||
500 | _a"Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso. | ||
505 | 0 | _aThe end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model. | |
520 | _aThe death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything. | ||
650 | 0 |
_aGrief. _941868 |
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650 | 0 |
_aDeath _xPsychological aspects. _99133 |
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650 | 0 |
_aEmotions. _952342 |
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650 | 0 |
_aFuture life. _99134 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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994 |
_aC0 _bNFG |
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999 |
_c257729 _d257729 |