000 02991cam a2200409 i 4500
001 ocn970641509
003 OCoLC
005 20180722224924.0
008 170126s2017 nyua b 000 0 eng
010 _a 2016056561
040 _aDLC
_beng
_erda
_cDLC
_dOCLCF
_dOCLCQ
_dJRZ
_dCLE
_dQBX
_dOCLCO
_dTXDRI
_dYDX
_dIGA
_dNFG
020 _a9781615193752
_q(pbk.)
020 _a1615193758
035 _a(OCoLC)970641509
037 _a1416500
_bQBI
042 _apcc
092 _a155.937
_bH772
049 _aNFGA
100 1 _aHone, Lucy,
_eauthor.
_9337985
240 1 0 _aWhat Abi taught us
245 1 0 _aResilient grieving :
_bfinding strength and embracing life after a loss that changes everything /
_cLucy Hone, PhD ; foreword by Karen Reivich, PhD.
264 1 _aNew York :
_bThe Experiment,
_c[2017]
300 _axii, 240 pages :
_billustrations ;
_c21 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
500 _a"Originally published in Australia and New Zealand as What Abi taught us by Allen & Unwin in 2016"--Title page verso.
505 0 _aThe end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model.
520 _aThe death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
650 0 _aGrief.
_941868
650 0 _aDeath
_xPsychological aspects.
_99133
650 0 _aEmotions.
_952342
650 0 _aFuture life.
_99134
655 7 _aSelf-help publications.
_2lcgft
_9322522
994 _aC0
_bNFG
999 _c257729
_d257729