000			02443cam a2200325 i 4500
001			ocn985974687
003			OCoLC
005			20180722225202.0
008			170504s2017 nyu b 001 0 eng
010			_a 2017009893
040			_aDLC _beng _erda _cDLC _dOCLCO _dBDX _dOCLCF _dJAI _dPNX _dTNH _dCZA _dYDX _dYDX _dGK8 _dHHO _dNFG
019			_a1000486168
020			_a9780143130475 _qhardcover
020			_a0143130471 _qhardcover
035			_a(OCoLC)985974687 _z(OCoLC)1000486168
042			_apcc
092			_a155.9042 _bS885
049			_aNFGA
100	1		_aStoroni, Mithu, _eauthor. _9341752
245	1	0	_aStress-proof : _bthe scientific solution to protect your brain and body--and be more resilient every day / _cMithu Storoni, MD, PhD.
264		1	_aNew York, New York : _bTarcherPerigee, _c[2017]
300			_axix, 261 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"-- _cProvided by publisher.
504			_aIncludes bibliographical references and index.
650		0	_aStress management. _932769
994			_aC0 _bNFG
999			_c260721 _d260721