000 02253cam a2200445Ii 4500
001 ocn956624687
003 OCoLC
005 20180722225214.0
008 160819r20172016caua j 001 0 eng d
040 _aYDX
_beng
_erda
_cYDX
_dOCLCQ
_dCLE
_dVHP
_dOCLCF
_dUAP
_dOJ4
_dOCL
_dILC
_dOCL
_dBUDAP
_dIGA
_dVP@
_dCHILD
_dNFG
020 _a9781633223196
_q(hardcover)
020 _a1633223191
_q(hardcover)
035 _a(OCoLC)956624687
092 _a613.7046
_bR596
049 _aNFGA
100 1 _aRissman, Rebecca,
_eauthor.
_9166502
245 1 0 _aYoga for you /
_cRebecca Rissman ; [original illustrations, Colonel Moutard].
246 1 _iSubtitle on cover:
_aFeel calmer, stronger, happier!
264 1 _aLake Forest, CA :
_bWalter Foster Jr.,
_c2017
264 4 _c©2016
300 _a64 pages :
_bcolor illustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
500 _a"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
505 0 _aFrom stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
520 _a"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
521 1 _aAges 8+
650 0 _aHatha yoga
_vJuvenile literature.
_9180806
650 0 _aStress management
_vJuvenile literature.
_9305144
650 0 _aHatha yoga for children
_vJuvenile literature.
_9110916
650 0 _aStress management for children
_vJuvenile literature.
_9305145
650 0 _aHatha yoga for teenagers
_vJuvenile literature.
_9342116
650 0 _aStress management for teenagers
_vJuvenile literature.
_9342117
655 7 _aIllustrated works.
_2lcgft
_94636
700 1 _aMoutarde, Colonel,
_d1968-
_eillustrations.
_9342118
994 _aC0
_bNFG
999 _c260882
_d260882