000 | 02253cam a2200445Ii 4500 | ||
---|---|---|---|
001 | ocn956624687 | ||
003 | OCoLC | ||
005 | 20180722225214.0 | ||
008 | 160819r20172016caua j 001 0 eng d | ||
040 |
_aYDX _beng _erda _cYDX _dOCLCQ _dCLE _dVHP _dOCLCF _dUAP _dOJ4 _dOCL _dILC _dOCL _dBUDAP _dIGA _dVP@ _dCHILD _dNFG |
||
020 |
_a9781633223196 _q(hardcover) |
||
020 |
_a1633223191 _q(hardcover) |
||
035 | _a(OCoLC)956624687 | ||
092 |
_a613.7046 _bR596 |
||
049 | _aNFGA | ||
100 | 1 |
_aRissman, Rebecca, _eauthor. _9166502 |
|
245 | 1 | 0 |
_aYoga for you / _cRebecca Rissman ; [original illustrations, Colonel Moutard]. |
246 | 1 |
_iSubtitle on cover: _aFeel calmer, stronger, happier! |
|
264 | 1 |
_aLake Forest, CA : _bWalter Foster Jr., _c2017 |
|
264 | 4 | _c©2016 | |
300 |
_a64 pages : _bcolor illustrations ; _c23 cm |
||
336 |
_atext _btxt _2rdacontent |
||
336 |
_astill image _bsti _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
500 | _aIncludes index. | ||
500 | _a"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. | ||
505 | 0 | _aFrom stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links. | |
520 | _a"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover. | ||
521 | 1 | _aAges 8+ | |
650 | 0 |
_aHatha yoga _vJuvenile literature. _9180806 |
|
650 | 0 |
_aStress management _vJuvenile literature. _9305144 |
|
650 | 0 |
_aHatha yoga for children _vJuvenile literature. _9110916 |
|
650 | 0 |
_aStress management for children _vJuvenile literature. _9305145 |
|
650 | 0 |
_aHatha yoga for teenagers _vJuvenile literature. _9342116 |
|
650 | 0 |
_aStress management for teenagers _vJuvenile literature. _9342117 |
|
655 | 7 |
_aIllustrated works. _2lcgft _94636 |
|
700 | 1 |
_aMoutarde, Colonel, _d1968- _eillustrations. _9342118 |
|
994 |
_aC0 _bNFG |
||
999 |
_c260882 _d260882 |