000			03178cam a2200397 i 4500
001			ocn951227734
003			OCoLC
005			20180722225308.0
008			161116s2017 caua b 000 0 eng
010			_a 2016040447
040			_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dOCLCF _dIMD _dVP@ _dOU9 _dNDS _dJOV _dIMT _dTXMAL _dOCLCO _dOCL _dLMR _dSFR _dNZGPL _dOCLCQ _dNFG
019			_a980907581 _a1002734953
020			_a9781401952532 (hardback)
020			_a1401952534 (hardback)
020			_a9781401952556
020			_a1401952550
035			_a(OCoLC)951227734 _z(OCoLC)980907581 _z(OCoLC)1002734953
042			_apcc
092			_a613.25 _bT476
049			_aNFGA
100	1		_aThompson, Susan Peirce, _eauthor. _9343434
245	1	0	_aBright line eating : _bthe science of living happy, thin, and free / _cSusan Peirce Thompson, Ph.D.
250			_a1st edition.
264		1	_aCarlsbad, California : _bHay House, Inc., _c2017.
300			_axi, 307 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"-- _cProvided by publisher.
504			_aIncludes bibliographical references (pages 277-291) and index.
505	0		_aPart I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur -- Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Automaticity : your new best friend -- Part III. The road map : getting started. The weight-loss food plan ; Your day 1 : into action ; The tools that make it work -- Part IV. The road map : staying on course. Bright line living ; Restaurants, travel, and special occasions ; What if I break my bright lines? -- Part V: Goal weight, maintenance, and beyond. Getting to goal weight ; Conclusion: Living happy, thin, and free.
650		0	_aWeight loss _vPopular works. _967091
650		0	_aExercise _vPopular works. _969015
650		0	_aSelf-care, Health _vPopular works. _969916
994			_aC0 _bNFG
999			_c261772 _d261772