000			01918cam a2200289Ii 4500
001			on1006291572
003			OCoLC
005			20180722225328.0
008			171013s2017 enk 000 0 eng d
040			_aJRI _cJRI _dGK8 _dNGP _dNFG
020			_a9781912023097
020			_a1912023091
035			_a(OCoLC)1006291572
092			_a155.904 _bM315
049			_aNFGA
100	1		_aMarchant, Danielle, _eauthor. _9343895
245	1	0	_aPause : _bhow to press pause before life does it for you / _cDanielle Marchant
264		1	_aLondon : _bAster, a division of Octopus Publishing, _c2017
300			_a224 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aI know life is crazy busy. I know you spend most days moving from one task to the next, getting stuff done but never really aCcomplishing your heart's desire. I know it's relentless. It feels impossible to stop, doesn't it? That somehow if you slow down everything will fall apart. I know you remember another way, a different time when there was more space to breathe. It might have been a long, long time ago but the memory is still reachable within you. A time when there was laughter and dancing, ease and flow. Somehow, somewhere the flow was dammed. Blocked by to-do lists, endless email, and meetings that went on far too long. Everything urgent, but nothing so important--not really. And now it's hard to breathe. To simply catch your breath and feel. Chest tight, body aching, restless nights, that constant dull ache in your head that never seems to go away. Always switched on, yet somehow sleepwalking through life. If this sounds like you, it's okay. I get it. It was my story too. I'll share it with you sometime. For now, this is your time to pause.
650		0	_aStress (Psychology) _932768
650		0	_aRelaxation. _950502
994			_aC0 _bNFG
999			_c262215 _d262215