000 02490cam a22003498i 4500
001 ocn995355398
003 OCoLC
005 20180722225355.0
008 170725s2017 mau 001 0 eng
010 _a 2017030618
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCF
_dOCLCQ
_dJSE
_dMNW
_dNFG
020 _a9781612128825
_q(pbk. ;
_qalk. paper)
020 _a1612128823
_q(pbk. ;
_qalk. paper)
035 _a(OCoLC)995355398
042 _apcc
092 _a616.8498
_bG721
049 _aNFGA
100 1 _aGover, Tzivia,
_eauthor.
_9310175
245 1 4 _aThe mindful way to a good night's sleep :
_bdiscover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well /
_cby Tzivia Gover.
263 _a1712
264 1 _aNorth Adams, MA :
_bStorey Publishing,
_c[2017]
300 _axi, 171 pages ;
_c21 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
520 _a"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover
505 0 _aA good night's sleep. Bed -- Lullaby -- Getting sleepy -- It's good for you, and it feels good, too -- Cycles or stages: the geometry of sleep -- Your laptop is not a teddy bear -- Pillow -- Oms for z's: lessons from yoga and meditation -- When sleep won't come -- Darkness, silence, and stillness, oh my! -- Sweet dreams. A dream defined -- Your brain on dreams: what science can and can't tell us -- Try to remember: improving dream recall -- Slow wave: taking time to understand your dream language -- Zen and the art of keeping a dream journal -- The yoga of dreams -- Navigating nightmares: when bad dreams happen to good people -- The places you'll go: taking dreaming to the outer limits -- Good morning. The silver ball -- Bed head: waking the brain -- On the right side of the bed -- Epilogue: Sound sleep for all.
650 0 _aSleep disorders
_vPopular works.
_9283995
650 0 _aSleep disorders
_xTreatment
_vPopular works.
_9344499
994 _aC0
_bNFG
999 _c262739
_d262739