000 02229cam a2200349Ii 4500
001 ocn966396395
003 OCoLC
005 20180722230114.0
008 161216s2017 nyu 000 0 eng d
040 _aYDX
_beng
_erda
_cYDX
_dBTCTA
_dBDX
_dUUC
_dOCLCO
_dOCLCF
_dMNY
_dJTH
_dTXSME
_dNFG
020 _a1501171992
_q(pbk.)
020 _a9781501171994
_q(pbk.)
035 _a(OCoLC)966396395
092 _a158.1
_bH481
049 _aNFGA
100 1 _aHelmstetter, Shad,
_eauthor.
_9355324
245 1 0 _aWhat to say when you talk to your self /
_cShad Helmstetter, PhD.
246 3 _aWhat to say when you talk to yourself
250 _aUpdated edition ; first Gallery Books paperback trade edition.
264 1 _aNew York :
_bGallery Books, an imprint of Simon & Schuster,
_c2017.
264 4 _c©2017.
300 _a207 pages ;
_c21 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aWhat you think and what you way when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.--
_cFrom publisher's description.
505 0 _a1. Looking for a better way -- 2. The "answers" -- 3. Creating positive change that lasts -- 4. New discoveries -- 5. We learn to believe -- 6. The wall -- 7. Passing it on -- 8. The self-management sequence -- 9. The five levels of self-talk -- 10. A new look at positive thinking -- 11. Self-talk and motivation -- 12. Not hypnosis, not subliminal -- 13. If it isn't simple, it won't work -- 14. The new techniques -- 15. Getting started -- 16. Whatever your need or position in life -- 17. Changing habits -- 18. Rewiring attitudes -- 19. Solving problems and accomplishing goals -- 20. Self-motivation -- 21. Situational self-talk -- 22. Taking the first steps -- 23. Overcoming personal growth stasis -- 24. To change or not to change.
650 0 _aSelf-talk.
_9115767
650 0 _aSuccess
_xPsychological aspects.
_933574
655 7 _aSelf-help publications.
_2lcgft
_9322522
994 _aC0
_bNFG
999 _c270443
_d270443