000 02239cam a22003618i 4500
001 ocn994634371
003 OCoLC
005 20180722230231.0
008 170914s2018 caua b 001 0 eng
010 _a 2017040960
040 _aDLC
_beng
_erda
_cDLC
_dBTCTA
_dBDX
_dOCLCQ
_dCLE
_dVP@
_dOQX
_dIMD
_dILC
_dNFG
020 _a9781401952105
_q(hardcover ;
_qalk. paper)
020 _a1401952100
_q(hardcover ;
_qalk. paper)
035 _a(OCoLC)994634371
042 _apcc
092 _a612.82
_bD744
049 _aNFGA
100 1 _aDow, Mike,
_eauthor.
_93321
245 1 0 _aHeal your drained brain :
_bnaturally relieve anxiety, combat insomnia, and balance your brain in just 14 days /
_cDr. Mike Dow.
250 _a1st edition.
264 1 _aCarlsbad, California :
_bHay House, Inc.,
_c2018.
300 _axiii, 345 pges :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _aThe smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
505 0 _aAn epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day.
650 0 _aBrain
_xPsychology
_vPopular works.
_9357018
650 0 _aMental health
_vPopular works.
_9124833
650 0 _aSelf-care, Health
_vPopular works.
_969916
994 _aC0
_bNFG
999 _c272016
_d272016