000 | 02239cam a22003618i 4500 | ||
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001 | ocn994634371 | ||
003 | OCoLC | ||
005 | 20180722230231.0 | ||
008 | 170914s2018 caua b 001 0 eng | ||
010 | _a 2017040960 | ||
040 |
_aDLC _beng _erda _cDLC _dBTCTA _dBDX _dOCLCQ _dCLE _dVP@ _dOQX _dIMD _dILC _dNFG |
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020 |
_a9781401952105 _q(hardcover ; _qalk. paper) |
||
020 |
_a1401952100 _q(hardcover ; _qalk. paper) |
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035 | _a(OCoLC)994634371 | ||
042 | _apcc | ||
092 |
_a612.82 _bD744 |
||
049 | _aNFGA | ||
100 | 1 |
_aDow, Mike, _eauthor. _93321 |
|
245 | 1 | 0 |
_aHeal your drained brain : _bnaturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / _cDr. Mike Dow. |
250 | _a1st edition. | ||
264 | 1 |
_aCarlsbad, California : _bHay House, Inc., _c2018. |
|
300 |
_axiii, 345 pges : _billustrations ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
520 | _aThe smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb. | ||
505 | 0 | _aAn epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day. | |
650 | 0 |
_aBrain _xPsychology _vPopular works. _9357018 |
|
650 | 0 |
_aMental health _vPopular works. _9124833 |
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650 | 0 |
_aSelf-care, Health _vPopular works. _969916 |
|
994 |
_aC0 _bNFG |
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999 |
_c272016 _d272016 |