000			01725cam a2200349Ii 4500
001			on1002301405
003			OCoLC
005			20180722230441.0
008			170901s2018 inua 001 0 eng d
010			_a 2017956773
040			_aYDX _beng _erda _cYDX _dBTCTA _dBDX _dGO9 _dSO$ _dCPL _dIGA _dIMD _dNFG
020			_a9781465473486 _q(paperback)
020			_a1465473483 _q(paperback)
035			_a(OCoLC)1002301405
092			_a613.7046 _bP748
049			_aNFGA
100	1		_aPohlman, Dean, _eauthor. _9360115
245	1	0	_aYoga fitness for men : _bbuild strength, improve performance, increase flexibility / _cDean Pohlman.
250			_aFirst American edition.
264		1	_aIndianapolis, Indiana : _bDK Publishing, _c2018.
300			_a191 pages : _bcolor illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
500			_aIncludes index.
505	0		_aThe best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
650		0	_aHatha yoga. _953322
650		0	_aExercise for men. _969013
650		0	_aPhysical fitness for men. _983124
994			_aC0 _bNFG
999			_c274270 _d274270