000 02444cam a2200361Ii 4500
001 ocn993999602
003 OCoLC
005 20180722230441.0
008 170717t20182018cau b 000 0 eng d
040 _aBTCTA
_beng
_cBTCTA
_dYDX
_dBDX
_dTDS
_dZAC
_dNFG
020 _a9781626259874
_q(paperback)
020 _a1626259879
_q(paperback)
035 _a(OCoLC)993999602
092 _a179.6
_bS979
049 _aNFGA
100 1 _aSwoboda, Kate,
_eauthor.
_9360122
245 1 4 _aThe courage habit :
_bhow to accept your fears, release the past, and live your courageous life /
_cKate Swoboda ; foreword by Bari Tessler.
264 1 _aOakland, CA :
_bNew Harbinger Publications, Inc.,
_c[2018]
264 4 _c©2018
300 _aviii, 214 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 203-206).
520 _a"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers,'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit."
505 0 _aForeword -- Introduction -- Your most courageous self -- Habits and courage -- Habit: Accessing the body -- Habit: Listening without attachment -- Habit: Reframing limiting stories -- Habit: Reach out and create community -- Reflecting on your courageous life.
650 0 _aCourage.
_94855
650 0 _aConduct of life.
_98518
650 0 _aSelf-actualization (Psychology)
_9843
650 0 _aSelf-help techniques.
_938185
700 1 _aTessler, Bari,
_ewriter of foreword.
_9360123
994 _aC0
_bNFG
999 _c274276
_d274276