000			05593cam a2200505 i 4500
001			ocn952206947
003			OCoLC
005			20180729224310.0
008			170104s2017 nyu b 001 0 eng
010			_a 2016052864
040			_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dOCLCF _dKYC _dUPZ _dJSE _dVHP _dOCO _dZAB _dFM0 _dBUR _dJDP _dIHX _dCZA _dOQX _dNDS _dVP@ _dTXA _dTXMAL _dRB0 _dORK _dAL5CW _dWSD _dFLWMD _dOCLCQ _dFGM _dAGL _dCOO _dOCLCQ _dSSH _dKJ6 _dCPL _dCHVBK _dOCLCO _dVET _dOCL _dNFG
019			_a975648632 _a975991899 _a985010733 _a988339173 _a1004751643 _a1004785790
020			_a9780062427137 _q(hardcover)
020			_a006242713X _q(hardcover)
020			_z9780062427144
020			_z0062427148
024	3		_a9780062427137 _d52799
035			_a(OCoLC)952206947 _z(OCoLC)975648632 _z(OCoLC)975991899 _z(OCoLC)985010733 _z(OCoLC)988339173 _z(OCoLC)1004751643 _z(OCoLC)1004785790
037			_bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132 _nSAN 200-2086
042			_apcc
092			_a582.13 _bG975
049			_aNFGA
100	1		_aGundry, Steven R., _eauthor. _920700
245	1	4	_aThe plant paradox : _bthe hidden dangers in "healthy" foods that cause disease and weight gain / _cSteven R. Gundry, MD ; with Olivia Bell Buehl.
250			_aFirst edition.
264		1	_aNew York, NY : _bHarper Wave, an imprint of HarperCollins Publishers, _c[2017]
264		4	_c©2017
300			_axvi, 399 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way"-- _cProvided by publisher.
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction: It's not your fault -- part I The dietary dilemma: The war between plants and animals ; Lectins on the loose ; Your gut under attack ; Know thy enemy : the seven deadly disruptors ; How the modern diet makes you fat (and sick) -- part II. Introducing the Plant Paradox Program ; Revamp your habits ; Phase 1: Kick-start with a three-day cleanse ; Phase 2: Repair and restore ; Phase 3: Reap the rewards -- The Keto Plant Paradox Intensive Care Program -- Plant paradox supplement recommendations -- part III. Meal plans and recipes: Sample meal plans ; The Plant Paradox Program recipes.
650		0	_aPlant lectins. _9363763
650		0	_aPlant toxins. _9363764
650		0	_aGastrointestinal system _xDiseases _xDiet therapy. _9332084
650		0	_aStomach _xDiseases _xDiet therapy. _9332086
650		0	_aIntestines _xDiseases _xDiet therapy. _9185113
650		0	_aDetoxification (Health) _914693
650		0	_aReducing diets. _949470
650		0	_aPlants _xNutrition. _9232168
700	1		_aBuehl, Olivia Bell, _eauthor. _9363765
994			_aC0 _bNFG
999			_c276972 _d276972