000			02031cam a2200397Ii 4500
001			on1043904720
003			OCoLC
005			20180910020552.0
008			180711t20182018nvua 001 0 eng d
040			_aIEB _beng _erda _cIEB _dOJ4 _dQQ3 _dUAP _dCKE _dOCLCF _dIJ5 _dNFG
020			_a9781628602944 _q(paperback)
020			_a1628602945 _q(paperback)
035			_a(OCoLC)1043904720
092			_a641.563 _bC975
049			_aNFGA
100	1		_aCurp, Cristina, _eauthor. _9367115
245	1	0	_aMade whole : _bmore than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out / _cCristina Curp.
264		1	_aLas Vegas : _bVictory Belt Publishing Inc., _c2018.
264		4	_c©2018
300			_a432 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes indexes.
520			_a"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" -- _cPublisher's website.
650		0	_aKetogenic diet. _9288427
650		0	_aLow-carbohydrate diet _vRecipes. _950603
650		0	_aInflammation _xDiet therapy _vRecipes. _9225708
650		0	_aWheat-free diet _vRecipes. _9114532
650		0	_aGluten-free diet _vRecipes. _9105707
650		0	_aMilk-free diet _vRecipes. _984049
650		0	_aCooking (Natural foods) _93274
650		0	_aPrehistoric peoples _xNutrition. _9215697
655		7	_aCookbooks. _2lcgft _92680
994			_aC0 _bNFG
999			_c279096 _d279096