000			01955cam a2200361 i 4500
001			on1016939846
003			OCoLC
005			20181203021409.0
008			180517t20182018nyu b 000 0 eng
010			_a 2018022096
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dTOH _dCWJ _dOCO _dOCLCO _dYDX _dTXLAM _dNFG
020			_a9781250151308 _qhardcover
020			_a1250151309 _qhardcover
035			_a(OCoLC)1016939846
042			_apcc
092			_a152.44 _bB954
049			_aNFGA
100	1		_aBurgo, Joseph, _eauthor. _9370778
245	1	0	_aShame : _bfree yourself, find joy, and build true self-esteem / _cJoseph Burgo, Ph.D.
250			_aFirst Edition.
264		1	_aNew York : _bSt. Martin's Press, _c2018.
264		4	_c©2018
300			_axviii, 299 pages ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aPart I: The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- Part II: The masks of shame -- Avoiding shame -- Social anxiety -- Indifference -- Promiscuity and addiction -- Avoiding shame in everyday life -- Denying shame -- The idealized false self -- Superiority and contempt -- Blame and indignation -- Denying shame in everyday life -- Controlling shame -- Self-mockery -- Self-hatred -- Masochism -- Controlling shame in everyday life -- Part III. From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography.
650		0	_aShame. _972078
650		0	_aSelf. _988980
650		0	_aSelf-control. _936382
994			_aC0 _bNFG
999			_c280967 _d280967