000 03212cam a22003858i 4500
001 on1028585059
003 OCoLC
005 20181008020931.0
008 180308s2018 mau j 000 0 eng
010 _a 2018007877
040 _aDLC
_beng
_erda
_cDLC
_dOCLCO
_dOCLCF
_dYDX
_dBDX
_dWC4
_dJDP
_dBLP
_dNFG
019 _a1019612569
020 _a9781580057820
_q(pbk.)
020 _a1580057829
035 _a(OCoLC)1028585059
_z(OCoLC)1019612569
042 _apcc
092 _a155.519
_bR525
049 _aNFGA
100 1 _aRichardson, Tanya Carroll,
_d1974-
_eauthor.
_9372898
245 1 0 _aZen teen :
_b40 ways to stay calm when life gets stressful /
_cTanya Carroll Richardson.
250 _aFirst edition.
263 _a1809
264 1 _aBoston :
_bSeal Press,
_c[2018]
300 _axvi, 212 pages ;
_c21 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
521 1 _aAge: 12 and.
505 0 _aWhat is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet.
520 _aIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind.
650 0 _aAwareness.
_9180888
650 0 _aSelf-consciousness (Awareness)
_9170951
650 0 _aResilience (Personality trait) in adolescence.
_9184989
994 _aC0
_bNFG
999 _c280974
_d280974