000 | 03212cam a22003858i 4500 | ||
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001 | on1028585059 | ||
003 | OCoLC | ||
005 | 20181008020931.0 | ||
008 | 180308s2018 mau j 000 0 eng | ||
010 | _a 2018007877 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dYDX _dBDX _dWC4 _dJDP _dBLP _dNFG |
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019 | _a1019612569 | ||
020 |
_a9781580057820 _q(pbk.) |
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020 | _a1580057829 | ||
035 |
_a(OCoLC)1028585059 _z(OCoLC)1019612569 |
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042 | _apcc | ||
092 |
_a155.519 _bR525 |
||
049 | _aNFGA | ||
100 | 1 |
_aRichardson, Tanya Carroll, _d1974- _eauthor. _9372898 |
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245 | 1 | 0 |
_aZen teen : _b40 ways to stay calm when life gets stressful / _cTanya Carroll Richardson. |
250 | _aFirst edition. | ||
263 | _a1809 | ||
264 | 1 |
_aBoston : _bSeal Press, _c[2018] |
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300 |
_axvi, 212 pages ; _c21 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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521 | 1 | _aAge: 12 and. | |
505 | 0 | _aWhat is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet. | |
520 | _aIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. | ||
650 | 0 |
_aAwareness. _9180888 |
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650 | 0 |
_aSelf-consciousness (Awareness) _9170951 |
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650 | 0 |
_aResilience (Personality trait) in adolescence. _9184989 |
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994 |
_aC0 _bNFG |
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999 |
_c280974 _d280974 |