000			03414cam a22004818i 4500
001			on1023488562
003			OCoLC
005			20181105020231.0
008			180416s2018 nyua e b 001 0 eng
010			_a 2018012872
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dTOH _dOI6 _dJRZ _dOCO _dSSH _dNFG
020			_a9781478944973 _q(hardcover)
020			_a1478944978 _q(hardcover)
035			_a(OCoLC)1023488562
037			_bGrand Central Pub, C/O Little Brown & Co Order Dept 53 State st 9th Fl, Boston, MA, USA, 02109 _nSAN 200-2205
042			_apcc
092			_a641.5636 _bM157
049			_aNFGA
100	1		_aMackey, John, _d1954- _eauthor. _9223267
245	1	4	_aThe whole foods cookbook : _b120 delicious and healthy plant-centered recipes / _cJohn Mackey, Alona Pulde, MD, and Matthew Lederman, MD ; recipes by the Sarno Brothers of Wicked Healthy.
250			_aFirst edition.
263			_a1810
264		1	_aNew York : _bGrand Central Life & Style, _c2018.
300			_axi, 292 pages : _bcolor illustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction : kitchen confidence -- Part 1. The whole foods diet at home. The whole foods diet -- The essential eight -- Making a successful diet transition -- Part 2. The recipes. Be prepared : setting up your stress-free kitchen -- Working with beans & grains -- Flavor development -- Core plant-based cooking methods -- Starting your day off right -- Salads as mains -- Sauce it up! -- Bowl meals -- Family meals -- Entertaining with whole foods -- For the sweet tooth.
520			_aWhole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.-- _cPublisher's description.
650		0	_aCooking (Natural foods) _93274
650		0	_aNatural foods. _93275
650		0	_aVegetarian cooking. _933661
650		0	_aCooking (Vegetables) _912070
650		0	_aReducing diets _vRecipes. _92679
650		0	_aNutrition. _93276
650		0	_aHealth. _935163
655		7	_aCookbooks. _2lcgft _92680
700	1		_aPulde, Alona, _eauthor. _9261258
700	1		_aLederman, Matthew, _eauthor. _9375628
710	2		_aSarno Brothers of Wicked Healthy. _9375629
994			_aC0 _bNFG
999			_c281096 _d281096