000			03158cam a2200361 i 4500
001			on1044777581
003			OCoLC
005			20181217003002.0
008			180709s2018 caua b 000 0 eng
010			_a 2018031432
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dOCLCQ _dHHO _dYDX _dNFG
019			_a1066251786
020			_a9781684032112 _qpaperback
020			_a1684032113 _qpaperback
035			_a(OCoLC)1044777581 _z(OCoLC)1066251786
042			_apcc
092			_a155.332 _bH824
049			_aNFGA
100	1		_aHorwitz, Jonas A., _eauthor. _9378831
245	1	0	_aHow to stop feeling so damn depressed : _bthe no BS guide for men / _cJonas A. Horwitz.
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2018]
300			_a147 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Don't feed TheBeast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell--your severe depression is The Beast that you just can't seem to escape. With this unique guide, you'll learn why it's so important to take your severe depression seriously--just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity--The Beast--you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter. In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life"-- _cProvided by publisher.
520			_a"In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want"-- _cProvided by publisher.
504			_aIncludes bibliographical references.
650		0	_aMen _xPsychology. _936857
650		0	_aDepression in men. _973510
650		0	_aCognitive therapy. _929833
994			_aC0 _bNFG
999			_c285090 _d285090