000			01871cam a22003618i 4500
001			on1023859756
003			OCoLC
005			20181217003002.0
008			180531s2018 cou b 000 0 eng
010			_a 2018012459
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dFMG _dQQ3 _dMLY _dJBO _dIGA _dNFG
019			_a1060614157
020			_a9781611805840 _q(pbk. : alk. paper)
020			_a1611805848
035			_a(OCoLC)1023859756 _z(OCoLC)1060614157
042			_apcc
092			_a158.12 _bD331
049			_aNFGA
100	1		_aDe la Rosa, Ralph, _eauthor. _9378833
245	1	4	_aThe monkey is the messenger : _bmeditation and what your busy mind is trying to tell you / _cRalph De la Rosa ; foreword by Susan Piver.
250			_aFirst edition.
263			_a1811
264		1	_aBoulder : _bShambhala, _c2018.
300			_a261 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 251-261).
505	0		_aBody the monkey is a mediator -- Taking responsibility for your own happiness -- The magnificent mismatch -- Befriending the body in meditation -- Evolving the monkey's motivations -- Mind a monkey molded by model scenes -- The body of breath -- Our monkeys, ourselves -- How you breathe is how you feel -- The stories we tell ourselves -- How we get stuck : trauma and the unconscious mind -- How we get stuck -- Heart the monkey's ultimate message -- The challenge of self-love -- The monkey is a mensch -- Love : level 10 -- The gifts of difficulty -- The family within -- Working with the inner critic and other harsh inner voices -- Putting it all together : integrating Buddhist meditation with parts work.
650		0	_aMeditation. _98937
650		0	_aMeditation _xBuddhism. _997156
994			_aC0 _bNFG
999			_c285092 _d285092