000 02619cam a2200349Ii 4500
001 on1079910499
003 OCoLC
005 20190205151800.0
008 181221t20192018nyu 000 0 eng d
040 _aNjBwBT
_beng
_erda
_cFMG
_dFMG
_dHRF
_dQQ3
_dOCLCQ
_dBDX
_dOCLCO
_dBUR
_dIGA
_dLE@
_dY#4
_dNFG
020 _a9781982111427
_q(hardcover)
020 _a1982111429
_q(hardcover)
035 _a(OCoLC)1079910499
092 _a155.92
_bH243
049 _aNFGA
100 1 _aHannah, Sophie,
_d1971-
_eauthor.
_9156573
245 1 0 _aHow to hold a grudge :
_bfrom resentment to contentment : the power of grudges to transform your life /
_cSophie Hannah.
250 _aFirst Scribner hardcover edition.
264 1 _aNew York :
_bScribner,
_c2019.
264 4 _c©2018
300 _avi, 260 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _aArgues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
520 _a"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover.
505 0 _aGrudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology.
650 0 _aForgiveness.
_9119298
650 0 _aConduct of life.
_98518
655 7 _aSelf-help publications.
_2lcgft
_9322522
994 _aC0
_bNFG
999 _c286972
_d286972