000 | 02619cam a2200349Ii 4500 | ||
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001 | on1079910499 | ||
003 | OCoLC | ||
005 | 20190205151800.0 | ||
008 | 181221t20192018nyu 000 0 eng d | ||
040 |
_aNjBwBT _beng _erda _cFMG _dFMG _dHRF _dQQ3 _dOCLCQ _dBDX _dOCLCO _dBUR _dIGA _dLE@ _dY#4 _dNFG |
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020 |
_a9781982111427 _q(hardcover) |
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020 |
_a1982111429 _q(hardcover) |
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035 | _a(OCoLC)1079910499 | ||
092 |
_a155.92 _bH243 |
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049 | _aNFGA | ||
100 | 1 |
_aHannah, Sophie, _d1971- _eauthor. _9156573 |
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245 | 1 | 0 |
_aHow to hold a grudge : _bfrom resentment to contentment : the power of grudges to transform your life / _cSophie Hannah. |
250 | _aFirst Scribner hardcover edition. | ||
264 | 1 |
_aNew York : _bScribner, _c2019. |
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264 | 4 | _c©2018 | |
300 |
_avi, 260 pages ; _c22 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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520 | _aArgues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves. | ||
520 | _a"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover. | ||
505 | 0 | _aGrudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology. | |
650 | 0 |
_aForgiveness. _9119298 |
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650 | 0 |
_aConduct of life. _98518 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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994 |
_aC0 _bNFG |
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999 |
_c286972 _d286972 |