| 000 | 01576cam a2200325Ii 4500 | ||
|---|---|---|---|
| 001 | on1047618190 | ||
| 003 | OCoLC | ||
| 005 | 20190329130601.0 | ||
| 008 | 180808s2019 dcu b 001 0 eng d | ||
| 010 | _a 2017042264 | ||
| 040 |
_aYDX _beng _cYDX _dBDX _dOCLCQ _dIKG _dILC _dNFG |
||
| 020 | _a1426220340 | ||
| 020 | _a9781426220340 | ||
| 035 | _a(OCoLC)1047618190 | ||
| 092 |
_a155.4189 _bC182 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aCameron, Laurie J., _eauthor. _9388846 |
|
| 245 | 1 | 4 |
_aThe mindful day : _bhow to find focus, calm, and joy from morning to evening / _cLaurie J. Cameron. |
| 264 | 1 |
_aWashington, DC, _bNational Geographic , _c2019. |
|
| 300 |
_a272 pages ; _c21 cm |
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| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographic references (pages 257-265) and index. | ||
| 505 | 0 | _aIntroduction -- Home: Start the day -- Work: Seize the day -- Play: Enjoy the day -- Love: Enrich the day -- Home: End the day -- Afterword. | |
| 520 | _aLooking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover | ||
| 650 | 0 |
_aMindfulness (Psychology) _9287198 |
|
| 650 | 0 |
_aStress management. _932769 |
|
| 994 |
_aC0 _bNFG |
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| 999 |
_c289102 _d289102 |
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