000			01454cam a22003378i 4500
001			on1085195417
003			OCoLC
005			20190321092902.0
008			181212s2019 mau b 001 0deng d
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCP _dOCLCF _dNFG
015			_aGBB923278 _2bnb
016	7		_a019242684 _2Uk
020			_a9780738285436 _q(pbk.) :
020			_a0738285439
035			_a(OCoLC)1085195417
092			_a796.4257 _bA887
049			_aNFGA
100	1		_aAtwood, Meredith, _eauthor. _9388872
245	1	0	_aTriathlon for the every woman : _byou can be a triathlete, yes, you / _cMeredith Atwood.
250			_aNew edition.
264		1	_aBoston : _bDa Capo Lifelong, _c2019.
300			_axxiii, 328 pages ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	2		_aMaking the decision to become a triathlete -- Getting started -- Coaching and community -- Safety and smartness -- A brief interlude on data -- The swim -- The bike -- The run -- Other important training stuff -- The mental game -- Nutrition and the scale -- The trifecta: family, work, and triathlon -- Tri through tough times -- Lost in transition -- Race preparation and race day -- To long-distance triathlon and beyond.
600	1	0	_aAtwood, Meredith. _9388872
650		0	_aTriathlon _xTraining. _948741
994			_aC0 _bNFG
999			_c289133 _d289133