000			01845cam a2200361 i 4500
001			on1022777971
003			OCoLC
005			20190312121335.0
008			180426t20192019cou b 000 0 eng
010			_a 2018019531
040			_aDLC _beng _erda _cDLC _dOCLCF _dJRZ _dOQX _dDLC _dOCLCO _dNZAUC _dUKMGB _dBDX _dNFG
015			_aGBB929916 _2bnb
016	7		_a019252043 _2Uk
019			_a1078784502
020			_a9781683641612 _q(pbk.)
020			_a1683641612
035			_a(OCoLC)1022777971 _z(OCoLC)1078784502
042			_apcc
092			_a616.98 _bB864
049			_aNFGA
100	1		_aBrody, Samantha, _eauthor. _9389397
245	1	0	_aOvercoming overwhelm : _bdismantle your stress from the inside out / _cDr. Samantha Brody.
264		1	_aBoulder, Colorado : _bSounds True, _c2019.
300			_aviii, 227 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aA new understanding of overwhelm -- Find your true north -- Establish your foundation -- Take your overwhelm inventory -- Craft your personal plan.
520			_a"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more."--Back cover.
650		0	_aStress management. _932769
994			_aC0 _bNFG
999			_c289303 _d289303