000			02898cam a2200409 i 4500
001			ocm37373522
003			OCoLC
005			20190328143326.0
008			970721s1998 nyua b 001 0 eng
010			_a 97027802
040			_aDLC _beng _cDLC _dBAKER _dNLGGC _dBTCTA _dYDXCP _dWPB _dCOU _dOCLCO _dOCLCF _dOCLCQ _dW3M _dOCLCQ _dFM0 _dOCL _dAL5ON _dOCLCO _dOCLCQ _dGRC _dOCLCA _dCN5CF _dBUF _dJP3 _dOCLCO _dOCL _dNFG
020			_a0517704056 _q(alk. paper)
020			_a9780517704059 _q(alk. paper)
020			_a0609802860
020			_a9780609802861
035			_a(OCoLC)37373522
043			_aa-ii---
092			_a615.53 _bL153
049			_aNFGA
100	1		_aLad, Vasant, _d1943- _eauthor. _9374832
245	1	4	_aThe complete book of Ayurvedic home remedies / _cby Vasant D. Lad.
250			_aFirst edition.
264		1	_aNew York : _bHarmony Books, _c1998.
300			_ax, 326 pages : _billustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (page 309) and index.
520			_a"Based on the timeless wisdom of India's 5,000-year-old medical system"--Cover.
505	0		_aIntroduction: The Need for Healing -- 1. Ayurveda: Body, Mind, and Soul -- 2. Discover Your Mental and Physiological Type -- 3. Why We Get Sick -- 4. How We Can Stay Healthy -- 5. Ayurvedic Lifestyle: The Ultimate Preventive Medicine -- 6. Breathing Techniques -- 7. Meditation and Mental Discipline -- 8. Ayurvedic Dietary Guidelines -- How to Use the Encyclopedia -- Components of Ayurvedic Healing -- Diagnosis and Treatment -- Cautions -- Illnesses and Remedies, A-Z -- Conclusion: Taking Responsibility for Your Own Health: How to Integrate Ayurveda into Your Life -- App. 1. How to Use the Healing Properties of Metals, Gemstones, Colors, and Aromas -- App. 2. How to Prepare and Use Herbs, Ghees, and Oils -- App. 3. Special Ayurvedic Procedures -- App. 4. Yoga Asanas.
520			_aBased on the ancient healing tradition from India that dates back five thousand years, this book offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad first explains the principles of Ayurveda, and then explores the physical and psychological characteristics of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have identified your dosha, Dr. Lad presents strategies tailored to your dosha for treating common ailments and chronic problems. You'll learn about herbal teas, essential oils, meditation, yoga, diet and other techniques to achieve your ultimate state of balance and well-being.
650		0	_aMedicine, Ayurvedic. _941266
650		0	_aSelf-care, Health. _942702
650		0	_aAlternative medicine. _942701
650		0	_aHealth behavior. _9393037
994			_aC0 _bNFG
999			_c289860 _d289860