| 000 | 01980cam a22003738i 4500 | ||
|---|---|---|---|
| 001 | on1077482795 | ||
| 003 | OCoLC | ||
| 005 | 20190405142726.0 | ||
| 008 | 181130s2019 nyua b 000 0 eng | ||
| 010 | _a 2018054470 | ||
| 040 |
_aDLC _beng _erda _cDLC _dBDX _dOCLCF _dOCLCO _dJAS _dNFG |
||
| 020 |
_a9781615195619 _q(pbk.) |
||
| 020 | _a1615195610 | ||
| 035 | _a(OCoLC)1077482795 | ||
| 042 | _apcc | ||
| 092 |
_a152.46 _bF692 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aForan, Caroline, _eauthor. _9391626 |
|
| 240 | 1 | 0 | _aOwning it |
| 245 | 1 | 0 |
_aOwn it : _bmake your anxiety work for you / _cCaroline Foran. |
| 263 | _a1904 | ||
| 264 | 1 |
_aNew York : _bThe Experiment, _c2019. |
|
| 300 |
_a258 pages : _billustrations ; _c18 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _a"Originally published in Ireland as Owning It by Hachette Books Ireland in 2017." | ||
| 504 | _aIncludes bibliographical references (page 258). | ||
| 520 | _aCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life-- but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide ; The Assess & Address technique (how to get to the root of the problem) ; The brain chemistry behind anxiety (and how to outsmart it) ; How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it! | ||
| 650 | 0 |
_aAnxiety. _94840 |
|
| 650 | 0 |
_aFear. _94839 |
|
| 650 | 0 |
_aSelf-help techniques. _938185 |
|
| 994 |
_aC0 _bNFG |
||
| 999 |
_c290323 _d290323 |
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