000			03173cam a2200373Ii 4500
001			on1083761489
003			OCoLC
005			20190402134153.0
008			190201s2019 nyua b 001 0 eng d
010			_a 2018957422
040			_aFMG _beng _erda _cFMG _dON8 _dGIP _dFBR _dA2A _dTCH _dCLE _dQQ3 _dWPLBT _dDAD _dOCLCO _dCPL _dJTH _dOCLCO _dJQM _dDPB _dLEB _dJSE _dTXCHA _dOCLCO _dOCJ _dMJ8 _dOCLCO _dHZG _dIDQ _dVP@ _dZQP _dNHP _dLKC _dOCLCF _dOCLCO _dANK _dOCLCO _dDYJ _dFSP _dNFG
019			_a1084637993 _a1084649565
020			_a9780316529587 _q(hardcover)
020			_a0316529583 _q(hardcover)
035			_a(OCoLC)1083761489 _z(OCoLC)1084637993 _z(OCoLC)1084649565
092			_a613.2833 _bA968
049			_aNFGA
100	1		_aAxe, Josh, _eauthor. _9392331
245	1	0	_aKeto diet : _byour 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / _cDr. Josh Axe.
250			_aFirst edition.
264		1	_aNew York : _bLittle, Brown Spark, _c2019.
300			_aviii, 326 pages : _billustrations ; _c25 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
505	0		_aIntroduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list.
520			_aToday, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
504			_aIncludes bibliographical references (pages 303-317) and index.
650		0	_aLow-carbohydrate diet _vRecipes. _950603
650		0	_aKetogenic diet. _9288427
650		0	_aReducing diets _vRecipes. _92679
655		7	_aCookbooks. _2lcgft _92680
994			_aC0 _bNFG
999			_c290705 _d290705