000			05700cam a22004218i 4500
001			on1028183900
003			OCoLC
005			20190417113052.0
008			180509s2019 nyu j b 000 0 eng
010			_a 2018019396
040			_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dTOH _dZJI _dUAP _dPAP _dTXMAL _dOCLCO _dOCP _dWSD _dRIOSL _dRB0 _dZQP _dOCLCO _dNFG
019			_a1028025609 _a1028071704 _a1028525634 _a1028543137 _a1084978442
020			_a9781250151025 _q(hardcover)
020			_a1250151023 _q(hardcover)
035			_a(OCoLC)1028183900 _z(OCoLC)1028025609 _z(OCoLC)1028071704 _z(OCoLC)1028525634 _z(OCoLC)1028543137 _z(OCoLC)1084978442
042			_apcc
092			_a616.8526 _bP497
049			_aNFGA
100	1		_aPetro-Roy, Jen, _eauthor. _9393667
245	1	0	_aYou are enough / _cJen Petro-Roy.
250			_aFirst edition.
264		1	_aNew York, NY : _bFeiwel and Friends, _c[2019]
300			_axlviii, 283 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
521	1		_aAges 9-12.
521	2		_aGrades 5-9.
504			_aIncludes bibliographical references (pages 275-283).
505	0		_aMY JOURNEY. The fight -- Path to the other side -- My limitations -- ABOUT EATING DISORDERS. What types of treatments are available? -- Individual talk therapy -- Psychiatrists -- Family therapy -- Medical care -- Dietitians -- Support groups -- Family-based treatment -- Outpatient care -- Partial hospitalization -- Inpatient care --Residential care -- How to find a therapist -- TOOLS AND INFORMATION FOR RECOVERY. Listening to your body -- Why is eating so hard? -- Intuitive eating -- Exercise: are you hungry? -- Nutrition: more than a food group -- Healthy eating -- Chronic illness an eating disorders -- Nutritionists -- Fat isn't bad -- Retraining your body to eat regularly again -- Refeeding syndrome and dealing with discomfort -- Self-esteem -- The scale does not dictate your self-worth -- Why finding joy is hard --Feeling happier -- Finding contentment and joy -- Anxiety -- Trusting your body -- The diversity of people's brains -- Tool kit of distress tolerance skills -- Types of anxiety and techniques -- Distract -- Make a list of pros and cons -- IMPROVE the moment: Imagery-Meaning-Prayer-Relaxation-One thing at a time-Vacation-Encouragement --- Wise mind ACCEPTS: Activity-Contributing-Comparison-Emotions-Pushing away-Thoughts-Sensations -- Self-soothing: taste, smell, sight,hearing, touch -- Use your voice and feeling confident -- Speaking up to friends and family -- What are you afraid of? -- Cognitive reframing: changing your thoughts -- How thoughts, feelings, and emotions are connected -- Learning to accept others' opinions, even when they're negative -- Watching your thought cycle -- Changing negative thoughts -- Relaxation is important for recovery -- Learning to be still and other ways of relaxing -- Yoga -- Sleep -- Mindfulness exercises -- A peaceful minute -- Thinking of your eating disorder as a person -- Using your voice amid the clamor of "its" voice -- Admitting struggles and being vulnerable -- It's okay to need help -- It's okay to reach out -- Saying the things you're afraid to say -- SOCIETY, ROLE MODELS, FAMILY, & MEDIA. Is BMI nonsense? Why it exists -- "Obese" is a made-up label --Why you should ignore the media''s "war on obesity" -- Being underweight is dangerous -- Puberty and body diversity -- Gender and puberty -- How I feel about my appearance and fitting in -- It's okay to be different -- Size and appearance obsession can hurt us -- Find what you're good at --Impostor Syndrome and Perfectionism -- Sports and possible harmful messages about exercise -- Sometimes you feel bad about yourself, and that's okay -- What do you really want out of life? -- Adopting role models -- Admiration, not envy -- Media literacy -- How family and environment factor into eating disorders -- When family makes your disordered eating worse -- "Fat talk" -- Expressing with "I feel when..." statements -- Family issues -- Encouraging friends -- The pressure to look perfect -- AS YOU RECOVER. When your eating disorder is more important than family and friends -- Are you lying to hide your disorder or excessive exercise? -- Disordered eating may make you feel better in the moment, but it hurts in the end -- Connecting to people you love will make you feel better -- You can't have your eating disorder forever -- Making new friends -- Earning back the trust of people you've hurt -- Strengthening relationships -- Clothes shopping and sizes -- Don't let a tag determine your worth! -- Sizes are inconsistent -- Finding clothes that fit your body and budget -- Body image and changes -- Dieting doesn't help -- Your body is supposed to change throughout your life -- It gets better -- Will I relapse? Struggling is okay -- Keeping lapses from becoming relapses -- Scholarship funds for treatment -- Body-positive and inspirational fiction and nonfiction reads.
520			_aThis self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
650		0	_aEating disorders in adolescence _xPsychological aspects _vJuvenile literature. _9395422
650		0	_aEating disorders in adolescence _xTreatment _vJuvenile literature. _9395423
650		0	_aBody image in adolescence _vJuvenile literature. _9395424
655		7	_aInformational works. _2lcgft _9222299
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c291217 _d291217