000			03574cam a2200385Ii 4500
001			on1031985015
003			OCoLC
005			20190524120323.0
008			180423r20182017nyua b 001 0 eng d
010			_a 2018303891
040			_aOQX _beng _erda _cOQX _dOQX _dOCLCO _dZQP _dOCLCQ _dQQ3 _dPCX _dFM0 _dBUR _dVP@ _dYDX _dBDX _dTXNPS _dBUR _dOCLCF _dSINLB _dOCLCQ _dDLC _dCGP _dNFG
019			_a1003256922
020			_a9780062846341 _q(hardcover)
020			_a0062846345 _q(hardcover)
035			_a(OCoLC)1031985015 _z(OCoLC)1003256922
092			_a613 _bC495
049			_aNFGA
100	1		_aChatterjee, Rangan, _eauthor. _9401476
240	1	0	_aFour pillar plan
245	1	0	_aHow to make disease disappear / _cDr. Rangan Chatterjee ; photography by Susan Bell.
250			_aFirst US edition.
264		1	_aNew York, NY : _bHarperOne, an imprint of HarperCollinsPublishers, _c[2018]
300			_a231 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 213-219) and index.
505	0		_aRelax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table -- Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet -- Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes -- Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon -- Finding your balance.
520			_aA simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.
520			_a"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives. Acclaimed functional medicine doctor Rangan Chatterjee writes, "The good news is that I can make these diseases disappear. That's right. This probably sounds like an extraordinary claim, but the reason I can make them disappear is that they're an illusion. These diseases are not the inevitable result of aging. They are not simply our genetic fate or our destiny. We do not have to suffer needlessly. The truth is these diseases don't really exist, at least not in the way we think they do." A life free of disease revolves around Dr. Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas, you can create and maintain good health--and, most importantly, avoid and reverse illness. Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve."--Jacket.
650		0	_aSelf-care, Health. _942702
650		0	_aHealth behavior. _9401477
700	1		_aBell, Susan _c(Photographer), _ephotographer. _9324924
994			_aC0 _bNFG
999			_c292962 _d292962