000 02323cam a2200361Ii 4500
001 on1099657944
003 OCoLC
005 20190731142118.0
008 190502s2019 nyua 001 0 eng d
010 _a 2019932505
040 _aJBL
_beng
_erda
_cJBL
_dJBL
_dOCLCO
_dJNE
_dILC
_dOCLCF
_dHBP
_dNFG
020 _a9781538763964
_q(hardback)
020 _a1538763966
_q(hardback)
035 _a(OCoLC)1099657944
092 _a612.96
_bR887
049 _aNFGA
100 1 _aRoxburgh, Lauren,
_eauthor.
245 1 4 _aThe power source :
_bthe hidden key to ignite your core, empower your body, release stress, and realign your life /
_cLauren Roxburgh ; with a foreward by Emmy Rossum.
250 _aFirst edition.
264 1 _aNew York :
_bGoop press, Grand Central Publishing,
_c2019.
300 _axxvii, 209 pages :
_billustrations ;
_c22 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aIncludes index.
520 _a"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com.
505 0 _aForeword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.
520 _aOur pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket
650 0 _aPelvic floor
_vPopular works.
650 0 _aWomen
_xHealth and hygiene
_vPopular works.
700 1 _aRossum, Emmy
_ewriter of foreword.
994 _aC0
_bNFG
999 _c296646
_d296646