000			03055cam a22004458i 4500
001			on1122871418
003			OCoLC
005			20200129141137.0
008			191010s2019 caua b 001 0 eng
010			_a 2019045218
040			_aDLC _beng _erda _cDLC _dUKMGB _dOCLCO _dOCLCF _dOCO _dKSA _dIK2 _dFMG _dTCH _dLEB _dTXSCH _dUAP _dNFG
015			_aGBB9G7130 _2bnb
016	7		_a019568632 _2Uk
019			_a1126494205 _a1131725066
020			_a9781401959173 _q(hardcover)
020			_a1401959172 _q(hardcover)
035			_a(OCoLC)1122871418 _z(OCoLC)1126494205 _z(OCoLC)1131725066
042			_apcc
092			_a641.5638 _bA263
049			_aNFGA
100	1		_aAgatston, Arthur, _eauthor. _966398
245	1	4	_aThe new keto friendly South Beach diet : _brev your metabolism and improve your health with the latest science of weight loss / _cArthur Agatston, M.D. with Judi Woolger, M.D.
250			_a1st edition.
263			_a1912
264		1	_aCarlsbad, California : _bHay House, Inc., _c2019.
300			_axv, 315 pages : _bcolor illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 290-298) and index.
520			_a"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan"-- _cProvided by publisher.
650		0	_aKetogenic diet. _9288427
650		0	_aReducing diets _vRecipes. _92679
650		0	_aLow-carbohydrate diet _vRecipes. _950603
650		0	_aGlycemic index. _966399
655		7	_aRecipes. _2lcgft _917796
700	1		_aWoolger, Judi, _eauthor.
994			_aC0 _bNFG
999			_c299884 _d299884