000			02189cam a2200385 i 4500
001			on1110154443
003			OCoLC
005			20200121140305.0
008			190717t20202020maua 000 0 eng
010			_a 2019023920
040			_aDLC _beng _erda _cDLC _dOCLCO _dBDP _dOCLCF _dTP7 _dCHY _dQX9 _dOCO _dUAP _dJRZ _dLNC _dILC _dYDX _dNFG
019			_a1132892730 _a1132893331 _a1132893352 _a1132895592
020			_a9780358003328 _qhardcover
020			_a0358003326 _qhardcover
035			_a(OCoLC)1110154443 _z(OCoLC)1132892730 _z(OCoLC)1132893331 _z(OCoLC)1132893352 _z(OCoLC)1132895592
042			_apcc
092			_a152.33 _bF655
049			_aNFGA
100	1		_aFogg, B. J., _eauthor.
245	1	0	_aTiny habits : _b+ the small changes that change everything / _cBJ Fogg, PhD.
246	3		_aTiny habits : _bplus the small changes that change everything
264		1	_aBoston : _bHoughton Mifflin Harcourt, _c2020.
264		4	_c©2020
300			_a306 pages : _billustrations (chielfy color) ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- _cProvided by publisher.
505	0		_aIntroduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
520			_aWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
650		0	_aHabit. _9202992
650		0	_aChange (Psychology) _919567
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c299890 _d299890