000			02127cam a22004218i 4500
001			on1082550628
003			OCoLC
005			20191003141342.0
008			190114t20192019nyua b 001 0 eng
010			_a 2018060812
040			_aDLC _beng _erda _cDLC _dOCLCO _dBDX _dOCLCF _dTOH _dLMJ _dSINLB _dACN _dUAP _dNFG
020			_a9781250159076 _q(hardcover)
020			_a1250159075 _q(hardcover)
035			_a(OCoLC)1082550628
042			_apcc
092			_a152.33 _bW881
049			_aNFGA
100	1		_aWood, Wendy, _d1954 June 17- _eauthor.
245	1	0	_aGood habits, bad habits : _bthe science of making positive changes that stick / _cWendy Wood.
250			_aFirst edition.
263			_a1910
264		1	_aNew York : _bFarrar, Straus and Giroux, _c2019.
264		4	_c©2019
300			_aviii, 303 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aWood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
504			_aIncludes bibliographical references (pages [263]-286) and index.
505	0		_aHow we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
650		0	_aHabit. _9202992
650		0	_aChange (Psychology) _919567
650		0	_aSubconsciousness. _997866
650		0	_aSelf-actualization (Psychology) _9843
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c299974 _d299974