000 03501cam a2200469 i 4500
001 on1119118816
003 OCoLC
005 20200206094131.0
008 190815t20202020nyu e b 001 0 eng
010 _a 2019036076
040 _aDLC
_beng
_erda
_cDLC
_dOCLCF
_dOCLCO
_dOI6
_dOCO
_dTCH
_dJTH
_dRB0
_dUAP
_dJQM
_dILC
_dTXM
_dNFG
019 _a1133620370
020 _a9781982110949
_q(hardcover)
020 _a1982110945
_q(hardcover)
020 _a9781982110956
_q(trade paperback)
020 _a1982110953
_q(trade paperback)
035 _a(OCoLC)1119118816
_z(OCoLC)1133620370
042 _apcc
092 _a305.26
_bS694
049 _aNFGA
100 1 _aSomers, Suzanne,
_d1946-
_eauthor.
_960271
245 1 2 _aA new way to age :
_bthe most cutting-edge advances in antiaging /
_cSuzanne Somers.
250 _aFirst Gallery Books hardcover edition.
264 1 _aNew York :
_bGallery Books,
_c2020.
264 4 _c©2020
300 _axviii, 425 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages [383]-386) and index.
505 0 _aIntroduction: the new way to age -- The time is now. Can we reverse aging? ; What do you fear most about aging? ; Stress: the real killer, and the part you play in it ; Supplementation ; Yoga: an exercise for the rest of your life -- Bioidentical hormones: the game changer. No one size fits all ; How hormones work ; Thyrotropin-releasing hormone (TRH) ; The hormone system: the juice of youth ; Testosterone -- Toxins and the gut. The devastating effects of toxicity on aging ; The gut -- The heart: how to keep it from breaking. Dispelling myths about heart health ; Enhanced external counterpulsation (EECP) ; The heart and the jaw -- Cutting-edge advances in antiaging. NAD+ and senolytics ; Telomere lengthening ; Stem cells: the future or now? ; Non-THC cannabis for pain ; Energy medicine ; Electrons and the healing power of touch -- In closing -- Acknowledgments -- Appendix A: blood testing -- Appendix B: testosterone therapy in men with prostate cancer -- Appendix C: doctor contact information -- Appendix D: Suzannesomers.com supplements!.
520 _a"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"--
_cProvided by publisher.
520 _aThere is a new way to age. Somers is doing it, and here she shows you how to embrace cutting-edge techniques such as balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. Somers shows you how to make the right choices-- and unearth the fountain of youth. -- adapted from jacket
650 0 _aAging.
_983595
650 0 _aLongevity.
_957160
650 0 _aVitality.
_9279126
650 0 _aOlder people
_xSocial aspects.
_9268563
650 0 _aOlder people
_xPsychology.
_9118565
655 7 _aInformational works.
_2lcgft
_9222299
655 7 _aSelf-help publications.
_2lcgft
_9322522
994 _aC0
_bNFG
999 _c306076
_d306076