000 | 03501cam a2200469 i 4500 | ||
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001 | on1119118816 | ||
003 | OCoLC | ||
005 | 20200206094131.0 | ||
008 | 190815t20202020nyu e b 001 0 eng | ||
010 | _a 2019036076 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dOI6 _dOCO _dTCH _dJTH _dRB0 _dUAP _dJQM _dILC _dTXM _dNFG |
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019 | _a1133620370 | ||
020 |
_a9781982110949 _q(hardcover) |
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020 |
_a1982110945 _q(hardcover) |
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020 |
_a9781982110956 _q(trade paperback) |
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020 |
_a1982110953 _q(trade paperback) |
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035 |
_a(OCoLC)1119118816 _z(OCoLC)1133620370 |
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042 | _apcc | ||
092 |
_a305.26 _bS694 |
||
049 | _aNFGA | ||
100 | 1 |
_aSomers, Suzanne, _d1946- _eauthor. _960271 |
|
245 | 1 | 2 |
_aA new way to age : _bthe most cutting-edge advances in antiaging / _cSuzanne Somers. |
250 | _aFirst Gallery Books hardcover edition. | ||
264 | 1 |
_aNew York : _bGallery Books, _c2020. |
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264 | 4 | _c©2020 | |
300 |
_axviii, 425 pages ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages [383]-386) and index. | ||
505 | 0 | _aIntroduction: the new way to age -- The time is now. Can we reverse aging? ; What do you fear most about aging? ; Stress: the real killer, and the part you play in it ; Supplementation ; Yoga: an exercise for the rest of your life -- Bioidentical hormones: the game changer. No one size fits all ; How hormones work ; Thyrotropin-releasing hormone (TRH) ; The hormone system: the juice of youth ; Testosterone -- Toxins and the gut. The devastating effects of toxicity on aging ; The gut -- The heart: how to keep it from breaking. Dispelling myths about heart health ; Enhanced external counterpulsation (EECP) ; The heart and the jaw -- Cutting-edge advances in antiaging. NAD+ and senolytics ; Telomere lengthening ; Stem cells: the future or now? ; Non-THC cannabis for pain ; Energy medicine ; Electrons and the healing power of touch -- In closing -- Acknowledgments -- Appendix A: blood testing -- Appendix B: testosterone therapy in men with prostate cancer -- Appendix C: doctor contact information -- Appendix D: Suzannesomers.com supplements!. | |
520 |
_a"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"-- _cProvided by publisher. |
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520 | _aThere is a new way to age. Somers is doing it, and here she shows you how to embrace cutting-edge techniques such as balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. Somers shows you how to make the right choices-- and unearth the fountain of youth. -- adapted from jacket | ||
650 | 0 |
_aAging. _983595 |
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650 | 0 |
_aLongevity. _957160 |
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650 | 0 |
_aVitality. _9279126 |
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650 | 0 |
_aOlder people _xSocial aspects. _9268563 |
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650 | 0 |
_aOlder people _xPsychology. _9118565 |
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655 | 7 |
_aInformational works. _2lcgft _9222299 |
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655 | 7 |
_aSelf-help publications. _2lcgft _9322522 |
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994 |
_aC0 _bNFG |
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999 |
_c306076 _d306076 |