000			02902cam a22004218i 4500
001			on1099948533
003			OCoLC
005			20200311083828.0
008			190612s2020 coua b 000 0 eng
010			_a 2019022807
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dUAP _dNZAUC _dVP@ _dIMT _dNFG
019			_a1138947324
020			_a9781683643722 _q(paperback)
020			_a1683643720 _q(paperback)
035			_a(OCoLC)1099948533 _z(OCoLC)1138947324
042			_apcc
092			_a158.12 _bW724
049			_aNFGA
100	1		_aWilliams, Justin Michael, _eauthor.
245	1	0	_aStay woke : _ba meditation guide for the rest of us / _cJustin Michael Williams ; [illustrations, Victoria Cassinova].
263			_a2002
264		1	_aBoulder, Colorado : _bSounds True, _c2020.
300			_aix, 308 pages : _bcolor illustrations ; _c23 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 301-304).
520			_a"STAY WOKE: A Meditation Guide for the Rest of Us is an entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world -meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new contexts: impacting social justice movements, minority and LGBTQ+ related topics, and fostering self-love and self-empowerment for those marginalized by the dominant culture-- perhaps particularly the yoga and meditation movements. While the author is a gay African-American Millennial male, he speaks to anyone who has the idea that "meditation is not for me.""-- _cProvided by publisher.
505	0		_aWe are the revolution -- Part 1: Meditation for the people: a recipe for freedom. The truth will set you free ; We have a dream ; We stop self-sabotage ; We chil the f*ck out ; We free our minds ; We got the sauce ; We practice presence ; We get physical ; We want answers ; We build rituals ; We commit -- Part 2: Practices for your life: 33 rituals for deep awakening. Meditations for anxiety and stress ; Meditations for self-love and confidence ; Meditations for focus and intuition ; Meditations for social justice -- Closing anthem: "I am enough" -- The gratitude list -- Daily practice plan -- Goodies: Extras to help you on your path to awakening.
650		0	_aMindfulness (Psychology) _9287198
650		0	_aMeditation. _98937
650		0	_aSocial justice. _9207833
650		0	_aConduct of life. _98518
655		7	_aSelf-help publications. _2lcgft _9322522
700	1		_aCassinova, Victoria, _eillustrator.
994			_aC0 _bNFG
999			_c306281 _d306281