000			03057cam a22003618i 4500
001			on1119748164
003			OCoLC
005			20200205094840.0
008			190912s2020 nyu 000 0 eng
010			_a 2019036359
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dKSA _dNZAUC _dNFG
019			_a1134400731
020			_a9781250201751 _q(hardcover)
020			_a1250201756
035			_a(OCoLC)1119748164 _z(OCoLC)1134400731
042			_apcc
092			_a181.45 _bK88
049			_aNFGA
100	1		_aKozlowski, Cody, _eauthor.
245	1	0	_aOne degree revolution : _bhow the wisdom of yoga inspires small shifts that lead to big changes / _cCody Kozlowski.
250			_aFirst edition.
263			_a2001
264		1	_aNew York : _bSt. Martin's Essentials, _c2020.
300			_axxi, 280 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don't have to change everything about ourselves or our world to make a difference. Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to access infinite personal possibilities, celebrate their authentic selves, find meaning and purpose, trust the unfolding of life, and foster transformational change, one degree at a time"-- _cProvided by publisher.
505	0		_aLiving yoga -- Sitting in the fire -- Dare to be your authentic self -- Accountability and integrity -- Your sacred community -- Instinctive meditation -- The power of pause -- Rewriting your story -- Trust life -- Callings -- Begin again.
650		0	_aYoga. _93290
650		0	_aConduct of life. _98518
994			_aC0 _bNFG
999			_c306284 _d306284