| 000 | 02574cam a22004098i 4500 | ||
|---|---|---|---|
| 001 | on1100601314 | ||
| 003 | OCoLC | ||
| 005 | 20201022095744.0 | ||
| 008 | 190920s2020 coua b 000 0 eng | ||
| 010 | _a 2019034945 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dUKMGB _dUOK _dDLC _dIEB _dVP@ _dOCO _dNFG |
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| 015 |
_aGBB9G8331 _2bnb |
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| 016 | 7 |
_a019569833 _2Uk |
|
| 020 |
_a9781948007139 _q(paperback) |
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| 020 | _a1948007134 | ||
| 035 | _a(OCoLC)1100601314 | ||
| 042 | _apcc | ||
| 092 |
_a613.711 _bF911 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aFriel, Joe, _eauthor. _9101986 |
|
| 245 | 1 | 0 |
_aRide inside : _bthe essential guide to get the most out of indoor cycling, smart trainers, classes, and apps / _cJoe Friel with Jim Rutberg. |
| 263 | _a1912 | ||
| 264 | 1 |
_aBoulder, Colorado : _bVeloPress, _c[2020] |
|
| 264 | 4 | _c©2020 | |
| 300 |
_ax, 200 pages : _billustrations ; _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _a"From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes... Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising."--Amazon.com. | ||
| 505 | 0 | _aWhy ride a bike indoors? -- Indoors and outdoors: what's different -- Indoor cycling equipment -- Setting up your space -- Four ways to ride inside -- Fit and fast, indoors and out -- Purposeful training, indoors and out -- Intensity and the indoor workout -- Putting it all together. | |
| 650 | 0 |
_aCycling _xTraining _vHandbooks, manuals, etc. |
|
| 650 | 0 |
_aStationary bicycles _vHandbooks, manuals, etc. |
|
| 655 | 7 |
_aHandbooks and manuals. _2lcgft _98873 |
|
| 700 | 1 |
_aRutberg, Jim, _eauthor. |
|
| 994 |
_aC0 _bNFG |
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| 999 |
_c306792 _d306792 |
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