000			03161cam a2200397 i 4500
001			on1120803262
003			OCoLC
005			20200519132429.0
008			190917t20202020nyu b 001 0 eng
010			_a 2019037547
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dIK2 _dUAP _dJQM _dVP@ _dYDX _dOCLCO _dNFG
020			_a9781250214539 _qhardcover
020			_a125021453X _qhardcover
035			_a(OCoLC)1120803262
042			_apcc
092			_a618.175 _bR378
049			_aNFGA
100	1		_aReiss, Uzzi, _eauthor.
245	1	4	_aThe good news about estrogen : _bthe truth behind a powerhouse hormone / _cUzzi Reiss, M.D.
250			_aFirst edition.
264		1	_aNew York : _bSt. Martin's Press, _c2020.
264		4	_c©2020
300			_axviii, 270 pages ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"Protect your life and feel vibrant, energetic, and youthful" --Cover.
505	0		_aEstrogen: your brain and body's conductor. What estrogen does for your body and brain ; Estrogen is not the enemy ; The interplay of hormones -- Estrogen fallout. When estrogen declines: the cascade effect ; The truth about estrogen and breast cancer -- Getting what you need for your best self. Pulling it all together ; Building your body with food ; A four-week meal plan ; Just a little exercise to keep you lively ; Burn your bra, and other words of wisdom -- A final note.
520			_a"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"-- _cProvided by publisher.
504			_aIncludes bibliographical references (pages [229]-259) and index.
650		0	_aEstrogen _xTherapeutic use.
650		0	_aMenopause _xHormone therapy. _992826
655		7	_aSelf-help publications. _2lcgft _9322522
655		7	_aRecipes. _2lcgft _917796
994			_aC0 _bNFG
999			_c307411 _d307411