| 000 | 01365cam a2200325Ii 4500 | ||
|---|---|---|---|
| 001 | on1141780092 | ||
| 003 | OCoLC | ||
| 005 | 20200513095545.0 | ||
| 008 | 200225s2020 caua b 001 0 eng | ||
| 040 |
_aAPL _beng _erda _cAPL _dBDX _dAZO _dNFG |
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| 020 | _a9781641526340 | ||
| 020 | _a1641526343 | ||
| 035 | _a(OCoLC)1141780092 | ||
| 092 |
_a155.9042 _bW461 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aWelsh, Elena Anne, _eauthor. |
|
| 245 | 1 | 0 |
_a5-minute stress relief : _b75 exercises to quiet your mind and calm your body / _cElena Welsh. |
| 246 | 3 | _aFive-minute stress relief | |
| 264 | 1 |
_aEmeryville, California : _bRockridge Press, _c[2020] |
|
| 300 |
_axiii, 213 pages : _bcolor illustrations ; _c18 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aIncludes bibliographical references (pages 191-209) and index. | ||
| 520 | _a"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover. | ||
| 650 | 0 |
_aStress management. _932769 |
|
| 650 | 0 |
_aStress (Psychology) _932768 |
|
| 650 | 0 |
_aRelaxation. _950502 |
|
| 994 |
_aC0 _bNFG |
||
| 999 |
_c308698 _d308698 |
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