000			01758cam a2200349Ii 4500
001			on1080427320
003			OCoLC
005			20200519152513.0
008			181231t20192019caua b 000 0 eng d
040			_aYDX _beng _erda _cYDX _dBDX _dCLE _dGO6 _dORX _dZQP _dOCLCF _dNFG
020			_a1684033284
020			_a9781684033287 _q(paperback)
035			_a(OCoLC)1080427320
092			_a613.7046 _bC321
049			_aNFGA
100	1		_aCarson, Jim _c(Clinical psychologist), _eauthor.
245	1	0	_aRelax into yoga for chronic pain : _ban eight-week mindful yoga workbook for finding relief and resilience / _cJim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2019]
264		4	_c©2019
300			_aviii, 206 pages : _billustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages [201]-[207]).
500			_a"Includes downloadable guided audio & video practices" -- Cover.
520			_a"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.
650		0	_aYoga _xTherapeutic use. _988831
650		0	_aChronic pain _xAlternative treatment _vPopular works.
700	1		_aCarson, Kimberly, _eauthor.
700	1		_aKrucoff, Carol, _eauthor. _9246947
994			_aC0 _bNFG
999			_c309161 _d309161