000 02464cam a2200289Mi 4500
001 on1136911517
003 OCoLC
005 20200225150753.0
008 200109s2020 caua b 001 0 eng d
020 _a1646111982
020 _a9781646111985
035 _a(OCoLC)1136911517
040 _aIEP
_beng
_erda
_cIEP
_dIEP
_dOCLCO
_dCCPLG
_dBDX
_dOCLCF
_dNFG
049 _aNFGA
092 _a613.713
_bH941
100 1 _aHunt, Kyle
_c(Personal trainer),
_eauthor.
245 1 0 _aBeginner's guide to weight lifting :
_bsimple exercises and workouts to get strong /
_cKyle Hunt.
264 1 _aEmeryville, CA :
_bRockridge Press,
_c[2020]
300 _ax, 139 pages :
_bcolor illustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _a"From square one to living strong-a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting-all you need is the Beginner's Guide to Weight Lifting." -- ONIX annotation.
650 0 _aPhysical fitness.
_912050
650 0 _aWeight lifting.
_9173596
999 _c309605
_d309605