000 | 02620cam a22003378i 4500 | ||
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001 | on1140363942 | ||
003 | OCoLC | ||
005 | 20200604105736.0 | ||
008 | 200131s2020 nyu b 001 0 eng | ||
010 | _a 2019042067 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCF _dOCLCO _dNFG |
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020 |
_a9780593136805 _q(board) |
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020 | _a0593136802 | ||
035 | _a(OCoLC)1140363942 | ||
042 | _apcc | ||
092 |
_a158.723 _bP295 |
||
049 | _aNFGA | ||
100 | 1 |
_aPatel, Kelsey, _eauthor. |
|
245 | 1 | 0 |
_aBurning bright : _brituals, Reiki, and DIY energy techniques to heal burnout, anxiety, and stress / _cKelsey Patel. |
263 | _a2004 | ||
264 | 1 |
_aNew York : _bHarmony Books, _c2020. |
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300 |
_axvii, 299 pages ; _c22 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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520 |
_a"Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: Practicing Reiki on yourself, without a master Interrupting anxiety cycles with tapping, breathwork, and journaling Simple rituals that can bring you peace in any situation Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves"-- _cProvided by publisher. |
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650 | 0 |
_aBurn out (Psychology) _9183132 |
|
650 | 0 |
_aAnxiety _xTreatment. _9248009 |
|
650 | 0 |
_aReiki (Healing system) _951476 |
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994 |
_aC0 _bNFG |
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999 |
_c310223 _d310223 |