000 02620cam a22003378i 4500
001 on1140363942
003 OCoLC
005 20200604105736.0
008 200131s2020 nyu b 001 0 eng
010 _a 2019042067
040 _aDLC
_beng
_erda
_cDLC
_dOCLCF
_dOCLCO
_dNFG
020 _a9780593136805
_q(board)
020 _a0593136802
035 _a(OCoLC)1140363942
042 _apcc
092 _a158.723
_bP295
049 _aNFGA
100 1 _aPatel, Kelsey,
_eauthor.
245 1 0 _aBurning bright :
_brituals, Reiki, and DIY energy techniques to heal burnout, anxiety, and stress /
_cKelsey Patel.
263 _a2004
264 1 _aNew York :
_bHarmony Books,
_c2020.
300 _axvii, 299 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
520 _a"Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: Practicing Reiki on yourself, without a master Interrupting anxiety cycles with tapping, breathwork, and journaling Simple rituals that can bring you peace in any situation Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves"--
_cProvided by publisher.
650 0 _aBurn out (Psychology)
_9183132
650 0 _aAnxiety
_xTreatment.
_9248009
650 0 _aReiki (Healing system)
_951476
994 _aC0
_bNFG
999 _c310223
_d310223