000			02287cam a22003498i 4500
001			on1127094174
003			OCoLC
005			20200520101238.0
008			190909s2020 nvua g 001 0 eng d
040			_aUKMGB _beng _erda _cUKMGB _dBDX _dOCLCF _dOCLCO _dOCO _dNZAUC _dAUM _dOQX _dAUPTL _dLEB _dOCLCO _dNFG
015			_aGBB9I0634 _2bnb
016	7		_a019601157 _2Uk
020			_a9781628603972 _q(hardback)
020			_a1628603976
035			_a(OCoLC)1127094174
092			_a613 _bG812
049			_aNFGA
100	1		_aGreenfield, Ben, _eauthor.
245	1	0	_aBoundless : _bupgrade your brain, optimize your body & defy aging / _cBen Greenfield.
264		1	_aLas Vegas : _bVictory Belt Publishing Inc., _c2020.
300			_a640 pages : _billustrations ; _c29 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aCoffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals.
520			_aWhat if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
650		0	_aSelf-care, Health. _942702
655		7	_aSelf-help publications. _2lcgft _9322522
994			_aC0 _bNFG
999			_c310874 _d310874