| 000 | 01606cam a22003498i 4500 | ||
|---|---|---|---|
| 001 | on1099951357 | ||
| 003 | OCoLC | ||
| 005 | 20200616150058.0 | ||
| 008 | 190709s2020 cou 000 0 eng | ||
| 010 | _a 2019029165 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCF _dTOH _dNFG |
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| 020 |
_a9781683643418 _q(hardcover) |
||
| 020 | _a1683643410 | ||
| 020 |
_z9781683644040 _q(ebook) |
||
| 035 | _a(OCoLC)1099951357 | ||
| 042 | _apcc | ||
| 092 |
_a158 _bB654 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aBlondin, Sarah, _eauthor. |
|
| 245 | 1 | 0 |
_aHeart minded : _bhow to hold yourself and others in love / _cSarah Blondin. |
| 263 | _a2006 | ||
| 264 | 1 |
_aBoulder, CO : _bSounds True, _c2020. |
|
| 300 |
_axxiii, 157 pages ; _c22 cm |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 520 |
_a"Top meditation teacher Sarah Blondin shows us that our restlessness, our unhappiness, our quickness to anger or frustration or sadness comes from being cut off from the heart. And she has a remedy at hand. Whether we are feeling overwhelmed, indecisive, self-loathing, disconnected, lonely, afraid, confused, anxious, or depressed, she reminds us, we can turn toward our hearts and regain a sense of equanimity and ease. In a blend of commentary and meditation practices designed to quiet the mind and bring us back in touch with our softness, Blondin gives readers the directions to get there"-- _cProvided by publisher. |
||
| 650 | 0 |
_aLove. _929498 |
|
| 650 | 0 |
_aSelf-realization. _9844 |
|
| 650 | 0 |
_aMeditation. _98937 |
|
| 994 |
_aC0 _bNFG |
||
| 999 |
_c312119 _d312119 |
||