000			01541cam a22003498i 4500
001			on1140723961
003			OCoLC
005			20200828120656.0
008			200714s2020 ilua e b 000 0 eng
010			_a 2020030694
040			_aDLC _beng _erda _cDLC _dOCLCO _dBCT _dGL4 _dNFG
020			_a9780830846764 _q(paperback)
020			_a083084676X _q(paperback)
035			_a(OCoLC)1140723961
042			_apcc
092			_a248.86 _bB942
049			_aNFGA
100	1		_aBunch, Cynthia, _eauthor.
245	1	0	_aBe kind to yourself : _breleasing frustrations and embracing joy / _cCindy Bunch ; foreword by Ruth Haley Barton.
263			_a2009
264		1	_aDowners Grove, IL : _bInterVarsity Press, _c2020.
300			_a152 pages : _billustrations ; _c17 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves"-- _cProvided by publisher.
650		0	_aSelf-acceptance _xReligious aspects _xChristianity. _9157072
650		0	_aJoy _xReligious aspects _xChristianity. _978244
650		0	_aSpiritual life _xChristianity. _944683
994			_aC0 _bNFG
999			_c312322 _d312322