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024 3 _a9781593854492 (hardcover : alk. paper)
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035 _a(OCoLC)83608683
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092 _a362.25
_bW724
049 _aNFGA
100 1 _aWilliams, J. Mark G.,
_eauthor.
_9123000
245 1 4 _aThe mindful way through depression :
_bfreeing yourself from chronic unhappiness /
_cMark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.
264 1 _aNew York :
_bGuilford Press,
_c[2007]
264 4 _c©2007
300 _aviii, 274 pages :
_billustrations, forms ;
_c24 cm +
_e1 audio disc (digital ; 4 3/4 in.)
336 _atext
_btxt
_2rdacontent
_3book
336 _aspoken word
_bspw
_2rdacontent
_3audio disc
337 _aunmediated
_bn
_2rdamedia
_3book
337 _acomputer
_bc
_2rdamedia
_3audio disc
338 _avolume
_bnc
_2rdacarrier
_3book
338 _aaudio disc
_bsd
_2rdacarrier
_3audio disc
347 _aaudio file
_bCD audio
380 _aBook
_2lcdgt
500 _aAccompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
504 _aIncludes bibliographical references and index.
505 0 _aIntroduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
520 _aDrawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
511 0 _aCD narrated by Jon Kabat-Zinn.
650 0 _aDepression, Mental.
_9104945
650 0 _aHappiness.
_925367
650 0 _aAttention.
_932713
655 7 _aSound recordings.
_2lcgft
_957240
700 1 _aTeasdale, John D.,
_eauthor.
700 1 _aSegal, Zindel V.,
_d1956-
_eauthor.
700 1 2 _aKabat-Zinn, Jon,
_eauthor.
_tGuided meditation practices for The mindful way through depression.
994 _aC0
_bNFG
999 _c312429
_d312429