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_a9781593851286 _q(pbk. & CD ; _qalk. paper) |
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_a1593851286 _q(pbk. & CD ; _qalk. paper) |
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_a9781593854492 _q(hardcover & CD ; _qalk. paper) |
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_a1593854498 _q(hardcover & CD ; _qalk. paper) |
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024 | 3 | _a9781593851286 (pbk. : alk. paper) | |
024 | 3 | _a9781593854492 (hardcover : alk. paper) | |
024 | 8 | _a99958898908 | |
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_a(OCoLC)83608683 _z(OCoLC)823886813 _z(OCoLC)861655086 _z(OCoLC)958702778 _z(OCoLC)963661380 _z(OCoLC)965572420 _z(OCoLC)990651074 _z(OCoLC)1048026084 _z(OCoLC)1051148009 _z(OCoLC)1053074992 _z(OCoLC)1057965049 _z(OCoLC)1080602728 _z(OCoLC)1105231231 _z(OCoLC)1126310878 _z(OCoLC)1140270009 _z(OCoLC)1157542280 |
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049 | _aNFGA | ||
100 | 1 |
_aWilliams, J. Mark G., _eauthor. _9123000 |
|
245 | 1 | 4 |
_aThe mindful way through depression : _bfreeing yourself from chronic unhappiness / _cMark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn. |
264 | 1 |
_aNew York : _bGuilford Press, _c[2007] |
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264 | 4 | _c©2007 | |
300 |
_aviii, 274 pages : _billustrations, forms ; _c24 cm + _e1 audio disc (digital ; 4 3/4 in.) |
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336 |
_atext _btxt _2rdacontent _3book |
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336 |
_aspoken word _bspw _2rdacontent _3audio disc |
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337 |
_aunmediated _bn _2rdamedia _3book |
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337 |
_acomputer _bc _2rdamedia _3audio disc |
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338 |
_avolume _bnc _2rdacarrier _3book |
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338 |
_aaudio disc _bsd _2rdacarrier _3audio disc |
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347 |
_aaudio file _bCD audio |
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380 |
_aBook _2lcdgt |
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500 | _aAccompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn. | ||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aIntroduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life. | |
520 | _aDrawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. | ||
511 | 0 | _aCD narrated by Jon Kabat-Zinn. | |
650 | 0 |
_aDepression, Mental. _9104945 |
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650 | 0 |
_aHappiness. _925367 |
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650 | 0 |
_aAttention. _932713 |
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655 | 7 |
_aSound recordings. _2lcgft _957240 |
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700 | 1 |
_aTeasdale, John D., _eauthor. |
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700 | 1 |
_aSegal, Zindel V., _d1956- _eauthor. |
|
700 | 1 | 2 |
_aKabat-Zinn, Jon, _eauthor. _tGuided meditation practices for The mindful way through depression. |
994 |
_aC0 _bNFG |
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999 |
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