000			02942cam a2200373 i 4500
001			on1126350397
003			OCoLC
005			20200624104731.0
008			191030s2020 vaua 001 0 eng
010			_a 2019048180
040			_aDLC _beng _erda _cDLC _dBDX _dOCLCO _dOCLCF _dUKMGB _dYDX _dNFG
015			_aGBC002417 _2bnb
016	7		_a019665494 _2Uk
019			_a1145340211
020			_a9781580407045 _q(paperback)
020			_a1580407048
035			_a(OCoLC)1126350397 _z(OCoLC)1145340211
042			_apcc
092			_a641.5631 _bA516
049			_aNFGA
100	1		_aAmidor, Toby, _eauthor.
245	1	4	_aThe create-your-plate diabetes cookbook : _ba plate method approach to simple, complete meals / _cToby Amidor, , MS, RD, CDN, FAND.
264		1	_aArlington, VA : _bAmerican Diabetes Association, _c[2020]
300			_a235 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aCreate your plate -- Heart healthy cooking -- Sample plates -- Breakfast -- Snacks -- Appetizers -- Smoothies and low-calorie beverages -- Soups & main salads -- Main dishes -- Side dishes -- Dips, condiments, and salad dressings.
520			_a"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"-- _cProvided by publisher.
650		0	_aDiabetes _xDiet therapy _vRecipes. _93273
655		7	_aCookbooks. _2lcgft _92680
994			_aC0 _bNFG
999			_c312666 _d312666